Heart Beet Salad Recipe

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Ingredients

Count

Nutrition

1683

Calories

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Ingredients:

Serving

Directions:

Melt butter, syrup and cooking oil in pan and roast cashews in the oven for a few minutes then set cashews aside. Melt butter, cooking oil, brown sugar, beets and pears in pan and cook over low heat for a few minutes. Plate lettuce, top with cooked beets and pears and sprinkle with cashews and add vinaigrette. To make vinaigrette combine olive oil, ale, vinegary and rosemary together and whisk well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1683.22 Kcal (7047 kJ)
Calories from fat	1260.31 Kcal
		% Daily Value*
Total Fat	140.03g	215%
Cholesterol	122.12mg	41%
Sodium	214.5mg	9%
Potassium	1507.58mg	32%
Total Carbs	105.26g	35%
Sugars	75.09g	300%
Dietary Fiber	14.49g	58%
Protein	16.14g	32%
Vitamin C	20mg	33%
Vitamin A	0.6mg	19%
Iron	6.7mg	37%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	255.98 Kcal (1072 kJ)
Calories from fat	191.67 Kcal
		% Daily Value*
Total Fat	21.3g	215%
Cholesterol	18.57mg	41%
Sodium	32.62mg	9%
Potassium	229.27mg	32%
Total Carbs	16.01g	35%
Sugars	11.42g	300%
Dietary Fiber	2.2g	58%
Protein	2.45g	32%
Vitamin C	3mg	33%
Vitamin A	0.1mg	19%
Iron	1mg	37%
Calcium	21.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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