Directions:
- Preheat the oven to 150C (300F / Gas mark 2) and line a deep 9 inch (23cm) square tin with a double layer of baking parchment (this should protrude over the top of the edges of the tin).
- Melt the butter over the stove, and mix in the pineapple, mixed fruit, cherries and sugar. These should be kept over a high heat until the mixture begins to boil, and the sugar is completely dissolved. This can take 5 minutes.
- Cool the mixture until it is look warm (or else the eggs will scramble).
- Sift together the two kinds of flour and mixed spice.
- Beat the eggs and the flour mixture into the sugar-fruit mixture.
- Transfer the entire mixture into the lined tin.
- Cut a double piece of brown paper the same size as the tin to act as a lid, with a small air vent in the centre.
- Wrap the outside of the tin in a double layer of baking parchment. This will help to stop the cake from catching.
- Bake for 3 hours (and skewer test to check it is completely done - the skewer should come out clean).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.02 Kcal (528 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 5% | |
| Sodium | 120.51mg | 5% | |
| Potassium | 81.53mg | 2% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 64.1mg | 107% | |
| Iron | 0.3mg | 1% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 304.16 Kcal (1273 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 6% | |
|---|---|---|---|
| Cholesterol | 39.36mg | 5% | |
| Sodium | 290.85mg | 5% | |
| Potassium | 196.77mg | 2% | |
| Total Carbs | 63.4g | 9% | |
| Sugars | 21.23g | 35% | |
| Dietary Fiber | 1.1g | 2% | |
| Protein | 1.87g | 2% | |
| Vitamin C | 154.8mg | 107% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 326.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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