Amount Per 1 Serving
Calories	372.44 Kcal (1559 kJ)
Calories from fat	55.09 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	59.81mg	20%
Sodium	1114.04mg	46%
Potassium	620.3mg	13%
Total Carbs	29.7g	10%
Sugars	7.8g	31%
Dietary Fiber	4.38g	18%
Protein	47.25g	94%
Vitamin C	7.3mg	12%
Iron	2.3mg	13%
Calcium	705.9mg	71%

Amount Per 100 g
Calories	111.64 Kcal (467 kJ)
Calories from fat	16.51 Kcal
		% Daily Value*
Total Fat	1.83g	9%
Cholesterol	17.93mg	20%
Sodium	333.93mg	46%
Potassium	185.94mg	13%
Total Carbs	8.9g	10%
Sugars	2.34g	31%
Dietary Fiber	1.31g	18%
Protein	14.16g	94%
Vitamin C	2.2mg	12%
Iron	0.7mg	13%
Calcium	211.6mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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