16 ounces whole wheat lasagna noodles |
16 -20 ounces fat-free cottage cheese |
28 ounces spaghetti sauce |
16 ounces shredded fat free mozzarella cheese |
1 tablespoon italian spices |
1 teaspoon fresh ground black pepper |
1 lb lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional) |