Directions:
- Preheat oven to 350 degrees F. Grease an 8×8 inch baking pan.
- In a medium sized bowl, stir together the sugar, applesauce, and 2 tablespoons of water.
- In a small bowl or food processor, combine the ground flax seed with the 1/4 cup coffee and 1/4 cup water. Add this to the applesauce mixture, along with the vanilla and stir to combine.
- In a separate small bowl, combine the flours, cocoa, baking powder, salt, chocolate chips, and nuts (if using). Add to the applesauce mixture and stir to combine.
- Pour into the prepared pan and bake for 20-28 minutes, depending on if you like your brownies moist or cakey. Remove from the oven, add the icing on top, allow to cool, and then cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.1 Kcal (1093 kJ) | ||
| Calories from fat | 108.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Sodium | 124.72mg | 5% | |
| Potassium | 237.32mg | 5% | |
| Total Carbs | 35.99g | 12% | |
| Sugars | 19.18g | 77% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 319.15 Kcal (1336 kJ) | ||
| Calories from fat | 132.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 19% | |
|---|---|---|---|
| Sodium | 152.45mg | 5% | |
| Potassium | 290.09mg | 5% | |
| Total Carbs | 43.99g | 12% | |
| Sugars | 23.45g | 77% | |
| Dietary Fiber | 3.19g | 10% | |
| Protein | 4.74g | 8% | |
| Vitamin C | 4.1mg | 6% | |
| Iron | 2.1mg | 9% | |
| Calcium | 60.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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