Healthy Sweet & Sour Soup Recipe

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Healthy Sweet & Sour Soup
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Ingredients
17
Count
Nutrition
33
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. 1. Heat butter in pan. Add all vegetables except the onions. Stir fry and cook for 2 minutes.
  2. 2. Add Ginger, cook for another minute.
  3. 3. Add 4 cups of water; add soya sauce, pepper, sugar, vinegar, chili sauce, and salt.
  4. 4. Bring it to boil. Simmer for about 5 minutes. Add onions.
  5. 5. Mix corn flour in 1/4 cup of water and add it to soup.
  6. 6. Mix till the soup gets thick.
  7. Serve Hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.28 Kcal (139 kJ)
Calories from fat 6.19 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 1.69mg 1%
Sodium 190.63mg 8%
Potassium 99.41mg 2%
Total Carbs 5.89g 2%
Sugars 1.44g 6%
Dietary Fiber 0.97g 4%
Protein 0.93g 2%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 16.1 Kcal (67 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 0.82mg 1%
Sodium 92.23mg 8%
Potassium 48.1mg 2%
Total Carbs 2.85g 2%
Sugars 0.7g 6%
Dietary Fiber 0.47g 4%
Protein 0.45g 2%
Vitamin C 2.4mg 8%
Iron 0.1mg 1%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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