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Healthy Stuffed Portobella Mushrooms Recipe

Healthy Stuffed Portobella Mushrooms Recipe

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Ingredients

Count

Nutrition

1728

Calories

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Ingredients:

Serving

4 tsp olive oil
5 mushrooms , portobella
1/3 cup balsamic vinegar
4 cloves garlic, chopped
1/4 small onion, chopped
9 1/2 oz spinach, cooked and drained
14 oz of artichoke hearts, chopped
6 oz sausage , lean turkey italian, cooked and decased
4 1/2 oz roasted red peppers, chopped
1 tsp thyme
1/3 cup breadcrumbs , 4cup carb careful
1/2 cup chicken broth
4 oz mozzarella cheese , part-skim, shredded

Directions:

Preheat the oven to 400 degrees.
Pour 2 tsp of olive oil into a non-stick skillet and set heat on medium-high. Place mushrooms into pan and cook on one side for 3 minutes, flip over and cook on the other side for 3 more minutes. Salt and Pepper to taste. Pour balsamic vinegar over the mushrooms and reduce down to half. Remove the mushrooms from the pan and reserve.
Add chopped garlic and onion to pan with remaining 2 tsps of olive oil. Saute until onions are clear.
Add spinach, artichokes, cooked turkey sausage and red peppers to pan. Heat until hot.
Add breadcrumbs, chicken broth and cheese. Mix together.
When mixed through add salt and pepper to taste.
Place mushroom caps on cookie sheet (I line mine with foil, less cleanup) tops down.
Measure out 1 cup of stuffing mixture on to each cap.
Bake in oven for 15-20 minutes until brown.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1728.44 Kcal (7237 kJ)
Calories from fat	991.83 Kcal
		% Daily Value*
Total Fat	110.2g	170%
Cholesterol	224.53mg	75%
Sodium	3148.34mg	131%
Potassium	3396.35mg	72%
Total Carbs	98.59g	33%
Sugars	27.44g	110%
Dietary Fiber	31.16g	125%
Protein	86.99g	174%
Vitamin C	207.9mg	346%
Vitamin A	2.7mg	90%
Iron	55.8mg	310%
Calcium	1757.8mg	176%

Amount Per 100 g
Calories	115.59 Kcal (484 kJ)
Calories from fat	66.33 Kcal
		% Daily Value*
Total Fat	7.37g	170%
Cholesterol	15.02mg	75%
Sodium	210.55mg	131%
Potassium	227.13mg	72%
Total Carbs	6.59g	33%
Sugars	1.83g	110%
Dietary Fiber	2.08g	125%
Protein	5.82g	174%
Vitamin C	13.9mg	346%
Vitamin A	0.2mg	90%
Iron	3.7mg	310%
Calcium	117.6mg	176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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