Ingredients:
- 1 lb (bout 24) large fresh white mushroom, cleaned
- 3 green onions, sliced ,(about 1/2 cup)
- 1/2 tsp italian seasoning
- 1/4 cup parmesand cheese, grated
Directions:
- Preheat oven to 400. Remove stems from mushrooms. Finely chop enough stems to equal 1/2 cup and reserve. Place mushroom caps in a bowl and toss with 1 tbsp oil. Arrange caps cavity side up on a shallow baking pan, and set aside.
- Heat remaing oil in a medium skillet over high heat. Add sausage, green onion, garlic, italian seasoning, and reserved mushroom stems. Sautee, breaking up sausage into smaller pieces, for about 5 minutes, until cooked through and nicely browned. Remove from heat, add both cheeses and stir just until cheese melts.
- Stuff mushroom caps with sausage mixture and bake 10-15 minutes, until mushrooms are tender and cheese is slightly golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.84 Kcal (179 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 95.04mg | 4% | |
| Potassium | 34.73mg | 1% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 294.14 Kcal (1232 kJ) | ||
| Calories from fat | 205.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 5% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 3% | |
| Sodium | 652.49mg | 4% | |
| Potassium | 238.42mg | 1% | |
| Total Carbs | 2.41g | 0% | |
| Sugars | 0.82g | 0% | |
| Dietary Fiber | 0.65g | 0% | |
| Protein | 19.65g | 6% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 1.3mg | 1% | |
| Calcium | 213mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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