Healthy Stuffed Cabbage Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground turkey
2 medium onions, chopped
6 garlic cloves, minced
8 oz mushrooms, chopped
1 tbsp olive oil
1/4 cup fresh flat leaf parsley, chopped
1 tsp thyme
3/4 tsp salt
1/4 tsp pepper
1 cup breadcrumbs
1 (16 oz) can tomato sauce
1 (16 oz) can diced tomatoes
2 tbsp lemon juice
1/4 cup brown sugar
1 tsp dried thyme
1 tsp dried basil
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper

Directions:

Bring large pot of water to a boil. Cut the stem from the head of the cabbage deep enough to start a separation of the very outer leaves from the core. Using tongs dip the head in boiling water. This will loosen three or four loosened leaves. Dip again and continue to remove the leaves. You will need to cut the stem as you go, until you have 18 leaves.
Boil the leave about 2 minutes until softened. Place on clean towel.
Put olive oil, onions and mushrooms in large saute pan. Saute until most of the liquid is gone about 10 minute add the garlic and ground turkey cook until turkey is brown and no longer pink.
Remove from heat and add breadcrumbs, salt pepper and parsley mix well.
Spray 9x13 inch casserole with Pam. Put 1/4 cup meat mixture in each cabbage leaf and roll. To roll put the meat mixture at the steam end of the leaf, fold the stem up a little then each side and roll. place in casserole dish seam side down.
Mix the remainder of ingredients in bowl and pour over cabbage rolls. Cover with foil.
Bake at 375°F about 50 minutes.
Serve with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.56 Kcal (1891 kJ)
Calories from fat	160.23 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	125.71mg	42%
Sodium	795.31mg	33%
Potassium	743.75mg	16%
Total Carbs	35.76g	12%
Sugars	19.13g	77%
Dietary Fiber	2.98g	12%
Protein	36.42g	73%
Vitamin C	16.3mg	27%
Iron	3.9mg	22%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	115.6 Kcal (484 kJ)
Calories from fat	41.02 Kcal
		% Daily Value*
Total Fat	4.56g	27%
Cholesterol	32.18mg	42%
Sodium	203.61mg	33%
Potassium	190.41mg	16%
Total Carbs	9.16g	12%
Sugars	4.9g	77%
Dietary Fiber	0.76g	12%
Protein	9.32g	73%
Vitamin C	4.2mg	27%
Iron	1mg	22%
Calcium	28mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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