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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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I wanted quiche, but couldn't get past all the cream in the filling and butter in the crust. I came up with this. There are so many variations and additions that the possibilities are endless Ingredients:
1 (10 ounce) box frozen spinach |
1 cup nonfat cottage cheese |
3 eggs |
1/4 cup lowfat parmesan cheese |
1 small onion, finely chopped |
1 teaspoon garlic salt |
1 teaspoon pepper |
1 teaspoon tabasco sauce |
1/2 teaspoon nutmeg |
1/4 cup low-fat swiss cheese, shredded |
Directions:
1. cook spinach as directed and drain excess water.
2. In a bowl mix remaining ingredients, except shredded swiss.
3. Add cooked spinach and mix well.
4. transfer to pie plate.
5. add shredded cheese on top.
6. bake at 350 degrees for 40 minute or until top is light brown and knife comes out clean.
7. serve warm and enjoy.
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