Directions:
- In a mixer add all above ingredients and blend till a smooth drink is obtained.
- If required add more skimmed milk to adjust the consistency.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.5 Kcal (2531 kJ) | ||
| Calories from fat | 96.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 368.49mg | 15% | |
| Potassium | 1013.84mg | 22% | |
| Total Carbs | 114.32g | 38% | |
| Sugars | 27.38g | 110% | |
| Dietary Fiber | 13.6g | 54% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 29.6mg | 164% | |
| Calcium | 723.6mg | 72% | |
| Amount Per 100 g | |||
| Calories | 141.14 Kcal (591 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 16% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 4% | |
| Sodium | 86.04mg | 15% | |
| Potassium | 236.71mg | 22% | |
| Total Carbs | 26.69g | 38% | |
| Sugars | 6.39g | 110% | |
| Dietary Fiber | 3.18g | 54% | |
| Protein | 5.16g | 44% | |
| Vitamin C | 1.3mg | 9% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 6.9mg | 164% | |
| Calcium | 168.9mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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