Healthy Oats-Bananamilk Shake

Prep Time: 2 Minutes

Cook Time: 4 Minutes

Ready In: 6 Minutes

Servings: 2

i saw this in a cookery show this is very satisfying meal-drink for people who diet. you never feel hungry for a very long time.

Ingredients:

1 cup instant oats

1 ripe banana

2 cups low-fat milk

2 teaspoons honey

Directions:

1. In a mixer add all above ingredients and blend till a smooth drink is obtained.
2. If required add more skimmed milk to adjust the consistency.
3. Serve chilled.

By RecipeOfHealth.com