Amount Per 1 Serving
Calories	433.46 Kcal (1815 kJ)
Calories from fat	211.57 Kcal
		% Daily Value*
Total Fat	23.51g	36%
Cholesterol	68.25mg	23%
Sodium	1587.64mg	66%
Potassium	719.92mg	15%
Total Carbs	33.98g	11%
Sugars	12.27g	49%
Dietary Fiber	3.99g	16%
Protein	20.52g	41%
Vitamin C	29mg	48%
Iron	1.8mg	10%
Calcium	250.4mg	25%

Amount Per 100 g
Calories	107.39 Kcal (450 kJ)
Calories from fat	52.41 Kcal
		% Daily Value*
Total Fat	5.82g	36%
Cholesterol	16.91mg	23%
Sodium	393.32mg	66%
Potassium	178.35mg	15%
Total Carbs	8.42g	11%
Sugars	3.04g	49%
Dietary Fiber	0.99g	16%
Protein	5.08g	41%
Vitamin C	7.2mg	48%
Iron	0.4mg	10%
Calcium	62mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Salad

Tomatoes, cut into wedges and 8 more..
Simple Greek Salad

Tomatoes, Celery ribs, Cucumber, Capsicum, Feta and 4 more..
Joe's Tasty Bruschetta Pizza!

Diced fresh tomatoes, Feta cheese, crumbled and 9 more..
Fresh Tomato Salad With Feta

Ripe tomatoes, sliced, Sweet onion, thinly sliced and 8 more..
Chicken Salad

Chicken breasts, boiled and chopped, Mayonnaise and 3 more..
Feta Stuffed Tomatoes

Tomatoes, cut in half and carved out (i like roma best) and 5 more..
Shepherd's Salad

Roma tomatoes,seeded and chopped and 9 more..
Garlic Feta Tomato Salad

Olive oil, Lemon juice, Minced garlic clove and 10 more..
Greek Salad, Homemade

Head romaine lettuce, chopped and 7 more..
Zesty Baked Fish With Tomatoes and Feta

Fish fillets, thawed (thicker fillets like cod) and 4 more..
Mussel Pesto Puttanesca

Basil, Italian parsley, Walnuts, Olive oil and 12 more..
Greek Layered Dip

Cream cheese, softened, Prepared hummus, Chopped tomato and 3 more..
Greek Salad

Romaine, Grilled chicken breast, Parmesan cheese, Olives and 1 more..
Bulgur: Greek Tabbouleh

Boiling water, Uncooked bulgur, Diced plum tomato and 9 more..
Kittencal's Greek Couscous

Chicken broth (i use a garlic flavored broth for this) or... and 13 more..
Jb Chicken Chili

Black beans, Pinto beans, Diced tomatoes, Chicken breasts and 5 more..

Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Greek Chicken Salad
Greek Pasta Salad
Greek Green Salad

Kalamata olive, Cucumber, Alfalfa sprout, Yellow onion and 4 more..
Greek Summer Salad

Caesar salad dressing, Tomatoes, Feta cheese, crumbled and 4 more..
Greek Rotini Salad

Rotini pasta, uncooked, Feta cheese, crumbled and 14 more..
Greek Inspired Salad

Tomatoes, quartered, Onion, sliced thinly, Cucumber, diced and 5 more..
Greek Vegetable Salad
Greek Quinoa Salad With Avocados!

Water or 1 cup chicken broth, Uncooked quinoa and 8 more..
Greek Chicken Salad Pitas
Chicken Salad