Directions:
- Brown the ground meat in 2 T extra virgin olive oil.
- Add everything to the Crock Pot, heat on low for 6 hours, stirring occasionally.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.56 Kcal (1183 kJ) | ||
| Calories from fat | 128.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 93.61mg | 31% | |
| Sodium | 489.34mg | 20% | |
| Potassium | 631.53mg | 13% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.23 Kcal (600 kJ) | ||
| Calories from fat | 65.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 22% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 31% | |
| Sodium | 248.04mg | 20% | |
| Potassium | 320.12mg | 13% | |
| Total Carbs | 7.37g | 5% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 11.59g | 46% | |
| Vitamin C | 8.5mg | 28% | |
| Iron | 0.9mg | 9% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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