Healthy Chocolate Berry Muesli Smoothie Recipe

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Healthy Chocolate Berry Muesli Smoothie
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Ingredients
7
Count
Nutrition
145
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 3 large strawberries
  • 2 tbsp of muesli
  • 1 passion fruit (optional)
  • 50 g of plain yoghurt
  • 1/2 cup of milk

Directions:

  1. Blend ingredients and enjoy. You can mix in different berries or use frozen ones if you don't have any fresh. Add a scoop of ice-cream if you want to make it extra creamy. You may also want to add some honey, agave, chocolate syrup or other sweetener, according to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.44 Kcal (609 kJ)
Calories from fat 44.24 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 2.43mg 1%
Sodium 41.88mg 2%
Potassium 246.55mg 5%
Total Carbs 18.52g 6%
Sugars 13.26g 53%
Dietary Fiber 1.96g 8%
Protein 3.39g 7%
Vitamin C 15.9mg 27%
Iron 1.7mg 9%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 108.89 Kcal (456 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 8%
Cholesterol 1.82mg 1%
Sodium 31.35mg 2%
Potassium 184.59mg 5%
Total Carbs 13.87g 6%
Sugars 9.93g 53%
Dietary Fiber 1.47g 8%
Protein 2.54g 7%
Vitamin C 11.9mg 27%
Iron 1.3mg 9%
Calcium 65.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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