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Healthy Chicken & Sausage Jambalaya Recipe

Healthy Chicken & Sausage Jambalaya Recipe

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Ingredients:

Serving

1 1/2 cups uncle ben's original converted rice, uncooked
1 tbsp olive oil
1/2 lb chicken breast , in bite-sized pieces
1/2 lb smoked turkey sausage, sliced
2 garlic cloves, minced
1 medium onion, chopped
1 medium green bell pepper, chopped
3 stalks celery, chopped
3 cups low sodium chicken broth
2 tbsp low-sodium cajun seasoning, divided
1 tbsp worcestershire sauce

Directions:

In a large lidded pot or dutch oven, heat oil on medium heat.
Add garlic, celery, green bell pepper, onion, 1 tbsp of the cajun seasoning, chicken, and sausage. Cook for about 5 minutes, until chicken is mostly cooked (or well-heated if you are using canned chicken).
Add rice and sauté for 1-2 minutes.
Add broth, Worcestershire sauce, and remaining 1 tbsp Cajun seasoning; bring to a boil.
Cover, reduce heat to simmer for 20 minutes.
Remove lid and let set for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.77 Kcal (1632 kJ)
Calories from fat	116.92 Kcal
		% Daily Value*
Total Fat	12.99g	20%
Cholesterol	35.52mg	12%
Sodium	745.56mg	31%
Potassium	491.87mg	10%
Total Carbs	50.22g	17%
Sugars	3.54g	14%
Dietary Fiber	2.03g	8%
Protein	18.3g	37%
Vitamin C	34.4mg	57%
Vitamin A	0.5mg	16%
Iron	14.7mg	82%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	116.09 Kcal (486 kJ)
Calories from fat	34.82 Kcal
		% Daily Value*
Total Fat	3.87g	20%
Cholesterol	10.58mg	12%
Sodium	222.06mg	31%
Potassium	146.5mg	10%
Total Carbs	14.96g	17%
Sugars	1.05g	14%
Dietary Fiber	0.6g	8%
Protein	5.45g	37%
Vitamin C	10.2mg	57%
Vitamin A	0.1mg	16%
Iron	4.4mg	82%
Calcium	30.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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