Healthy and Delicious Orange Smoothie Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 orange
1/4 cup realemon juice
1/3 cup of crushed ice
1/4 cup milk
sugar , to taste

Directions:

Peel your orange, including the white part.
Cut the orange in half and put it in the blender.
Put in the ice, milk, and sugar.
Once it is mixed well, it is ready to drink! enjoy! by:Emanne Kneifati.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.45 Kcal (220 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.61mg	0%
Sodium	14.45mg	1%
Potassium	166.33mg	4%
Total Carbs	12.39g	4%
Sugars	10.43g	42%
Dietary Fiber	1.31g	5%
Protein	1.57g	3%
Vitamin C	34.7mg	58%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	31.73 Kcal (133 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.37mg	0%
Sodium	8.74mg	1%
Potassium	100.61mg	4%
Total Carbs	7.5g	4%
Sugars	6.31g	42%
Dietary Fiber	0.79g	5%
Protein	0.95g	3%
Vitamin C	21mg	58%
Calcium	39.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Berry Milkshake

Ice cubes, Milk, White sugar, Frozen mixed berries and 1 more..
Date & Orange Scones

Self raising flour, Sugar, Grated orange rind and 4 more..
Hereford Apple Dumplings

Prepared shortcrust pastry (340g), Sugar and 8 more..
Rhubarb Pie

Pastry for double-crust pie, sufficient for top and botto... and 8 more..
Sangria Barcelona

Dry red wine, Club soda, Lemon juice, Orange juice, Cognac and 6 more..
Icy Banana Milkshake

Bananas, peeled and sliced, Ice cubes, Milk, Sugar
Little Lachie's Banana Smoothie.

Bananas (ripe ), Ice cube, Milk, Sugar, Vanilla essence
Orange Aid Blend

Frozen orange juice, Ice cubes, Milk, Sugar, Water
Cranberry Orange Relish

Oranges, Cranberries (thawed if frozen ) and 3 more..
Refreshing Fresh Fruit Salad

Orange, Apple (i like mcintosh or johnathan), Banana and 2 more..
Gluhwein

Orange, Lemon, Cinnamon sticks (more if you like ) and 3 more..
Orange Lemon Grapefruit Marmalade

Oranges, Lemons or 1 lime and 3 more..
Prickly Pear Marmalade

Oranges, chopped and seeded and 4 more..
Chokecherry Conserve

Oranges, Chokecherries, Ground cinnamon, Lemon juice and 1 more..
Orange Fruit Cups

Oranges, sectioned and diced, Bananas, sliced and 3 more..

Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Orange and Mango Breakfast Smoothie

Mango, diced (fresh or frozen ), Orange juice and 4 more..
Delicious Blueberry Smoothie

Apple juice, Instant iced tea powder, Frozen blueberries and 2 more..
Delicious Strawberry Smoothie

Strawberries (depending on size ), Strawberry yogurt and 1 more..
Orange Smoothie
Orange Smoothies
Apricot and Orange Smoothie

Boiling water, Dried apricot, quartered, Orange juice and 2 more..
Strawberry and Orange Smoothie
Super Healthy Strawberry & Blueberry Smoothie

Vanilla soymilk (regular milk works too) and 3 more..
Healthy and Delicious Cherry Pie

Margarine, Brown sugar, Vanilla extract, Rolled oats and 4 more..
Healthy and Delicious Buckwheat Pancakes

Buckwheat flour, Whole wheat flour, Egg, beaten and 6 more..