Healthy Amish Baked Oatmeal Recipe

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Healthy Amish Baked Oatmeal
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Ingredients
12
Count
Nutrition
645
Calories
Total time
960
Minutes
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Ingredients:

  • 1/2 cup brown sugar (or 1/4 cup)
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1/3 cup raisins
  • 1 1/2 cups fat-free milk
  • 1/2 cup applesauce
  • 2 tbsp butter
  • 1 large egg, beaten
  • cooking spray

Directions:

  1. Prepare and refrigerate overnight (nuts are optional).
  2. Combine first 7 ingredients in a medium bowl.
  3. Combine the milk, applesauce, butter and egg.
  4. Add milk mixture to the oat mixture: stir well.
  5. Pour into an 8 inch square baking dish coated with cooking spray.
  6. Add more milk, approximately 1/2 cup in the morning. Bake at 375*.
  7. For 60 minutes. Serve warm.
  8. 5- 2/3cup servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.91 Kcal (2700 kJ)
Calories from fat 128.41 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 61.77mg 21%
Sodium 91.68mg 4%
Potassium 833.78mg 18%
Total Carbs 116.52g 39%
Sugars 46.37g 185%
Dietary Fiber 10.36g 41%
Protein 17.91g 36%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 5mg 28%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 284.27 Kcal (1190 kJ)
Calories from fat 56.6 Kcal
% Daily Value*
Total Fat 6.29g 22%
Cholesterol 27.23mg 21%
Sodium 40.41mg 4%
Potassium 367.53mg 18%
Total Carbs 51.36g 39%
Sugars 20.44g 185%
Dietary Fiber 4.57g 41%
Protein 7.9g 36%
Vitamin C 0.8mg 3%
Iron 2.2mg 28%
Calcium 96.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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