Grape Chicken Salad Recipe

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Grape Chicken Salad
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Mist a baking pan with non-stick vegetable spray.
  3. Season chicken breasts with Sister's Season Mixture.
  4. Bake 20 to 25 minutes or until chicken is thoroughly cooked.
  5. Reserve 4 tablespoons pan juices. Chill chicken and chop coarsely.
  6. In a mixing bowl, gently toss next 7 ingredients together with chicken, adding more mayonnaise if desired. Top each toasted rolls with a small amount of Gruyere and 1 tbsp of chicken salad for Sister Schubert's Parker House Rolls and a bit more for the Sister Schubert's Dinner Rolls. Garnish with toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.35 Kcal (688 kJ)
Calories from fat 115.81 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 33.73mg 11%
Sodium 236.83mg 10%
Potassium 138.25mg 3%
Total Carbs 6.86g 2%
Sugars 4.08g 16%
Dietary Fiber 1.34g 5%
Protein 5.21g 10%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 262.79 Kcal (1100 kJ)
Calories from fat 185.18 Kcal
% Daily Value*
Total Fat 20.58g 20%
Cholesterol 53.94mg 11%
Sodium 378.68mg 10%
Potassium 221.07mg 3%
Total Carbs 10.97g 2%
Sugars 6.53g 16%
Dietary Fiber 2.14g 5%
Protein 8.33g 10%
Vitamin C 3.6mg 4%
Iron 0.8mg 3%
Calcium 118.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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