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Healthier Peanut (Or Other) Butter Granola Bars Recipe

Healthier Peanut (Or Other) Butter Granola Bars Recipe

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Healthier Peanut (Or Other) Butter Granola Bars

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Ingredients:

Serving

1 cup peanut butter
1/4 cup coconut oil, softened
1/4 cup honey
1/4 cup glycerin (or use all honey)
1 dropperful liquid stevia
2 tsp vanilla
1 tbsp maca, powder
1/4 cup chia seeds
1/4 cup ground flax seeds
3 cups rolled oats
1/2 cup dried fruit ( cranberry , raisin. coconut etc) (optional)
1/3 cup semi-sweet chocolate chips (optional)

Directions:

In a large bowl, mix the nut butter, coconut oil, honey, glycerin, stevia, and vanilla until combined and smooth.
Add in the seeds and oats and mix well; fold in the dried fruit and chocolate chips, if using.
Press firmly into a 7 x 11 glass baking dish and refrigerate until firm. These will need to stay in the fridge, especially in summer, when it will get soft in the heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.32 Kcal (1827 kJ)
Calories from fat	183.28 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Sodium	176.94mg	7%
Potassium	360.71mg	8%
Total Carbs	63.19g	21%
Sugars	19.64g	79%
Dietary Fiber	6.74g	27%
Protein	9.05g	18%
Vitamin C	67.5mg	113%
Iron	2.1mg	12%
Calcium	189.9mg	19%

Amount Per 100 g
Calories	442.41 Kcal (1852 kJ)
Calories from fat	185.84 Kcal
		% Daily Value*
Total Fat	20.65g	31%
Sodium	179.42mg	7%
Potassium	365.75mg	8%
Total Carbs	64.08g	21%
Sugars	19.91g	79%
Dietary Fiber	6.83g	27%
Protein	9.17g	18%
Vitamin C	68.5mg	113%
Iron	2.1mg	12%
Calcium	192.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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