Healthier Lactation Cookies Recipe

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Healthier Lactation Cookies
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Ingredients
16
Count
Nutrition
2140
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1 cup applesauce
  • 1/2 cup brown sugar
  • 4 tbsp water
  • 2 eggs
  • 1 tsp vanilla
  • 2 cups flour
  • 1 tsp salt
  • 3 cups oats
  • 2 -4 tbsp brewer's yeast

Directions:

  1. Preheat oven to 350°.
  2. Mix the flaxseed meal and water and let sit for 3-5 minutes.
  3. Beat butter,applesauce, sugar, and brown sugar well.
  4. Add eggs and mix well.
  5. Add flaxseed mix and vanilla, beat well.
  6. Sift together flour, brewers yeast, baking soda, and salt.
  7. Add dry ingredients to butter mix.
  8. Stir in oats, cranberries and chips.
  9. Scoop onto baking sheet.
  10. Bake for 12-14 minutes.
  11. Let set for a couple minutes then remove from tray.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2140.45 Kcal (8962 kJ)
Calories from fat 610.06 Kcal
% Daily Value*
Total Fat 67.78g 104%
Cholesterol 142.85mg 48%
Sodium 2829.42mg 118%
Potassium 970.51mg 21%
Total Carbs 341.71g 114%
Sugars 71.51g 286%
Dietary Fiber 30.01g 120%
Protein 48.22g 96%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 20mg 111%
Calcium 399.8mg 40%
Amount Per 100 g
Calories 358.61 Kcal (1501 kJ)
Calories from fat 102.21 Kcal
% Daily Value*
Total Fat 11.36g 104%
Cholesterol 23.93mg 48%
Sodium 474.04mg 118%
Potassium 162.6mg 21%
Total Carbs 57.25g 114%
Sugars 11.98g 286%
Dietary Fiber 5.03g 120%
Protein 8.08g 96%
Vitamin C 0.2mg 2%
Iron 3.3mg 111%
Calcium 67mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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