Healthier Cole Slaw Recipe

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Healthier Cole Slaw
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Ingredients:

Directions:

  1. In a large salad bowl mix together salad vegetables (cabbage - onion). Toss.
  2. In a small bowl mix together dressing ingredients (dressing - pepper).
  3. Pour dressing over vegetables and toss.
  4. Cover and refrigerate for 2-4 hours. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.96 Kcal (293 kJ)
Calories from fat 23.83 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 2.08mg 1%
Sodium 71.28mg 3%
Potassium 146.4mg 3%
Total Carbs 11.48g 4%
Sugars 7.15g 29%
Dietary Fiber 2.65g 11%
Protein 0.79g 2%
Vitamin C 11.5mg 19%
Iron 0.4mg 2%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 71.74 Kcal (300 kJ)
Calories from fat 24.44 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 2.13mg 1%
Sodium 73.09mg 3%
Potassium 150.12mg 3%
Total Carbs 11.77g 4%
Sugars 7.33g 29%
Dietary Fiber 2.71g 11%
Protein 0.8g 2%
Vitamin C 11.8mg 19%
Iron 0.4mg 2%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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