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Healthful Banana Cupcakes With Maple Cream Cheese Icing Recipe

Healthful Banana Cupcakes With Maple Cream Cheese Icing Recipe

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Healthful Banana Cupcakes With Maple Cream Cheese Icing

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Ingredients:

Serving

3 1/4 cups rolled oats
1/2 cup turbinado sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
3 ripe bananas, mashed
1/2 cup plain yogurt
1/2 cup buttermilk (or regular whole milk)
1/4 cup sunflower oil
1 egg
1 tsp vanilla extract
16 oz cream cheese
2 tbsp pure maple syrup

Directions:

Preheat oven to 400 degrees. Line a muffin pan with baking cups.
Place 2 cups of the rolled oats in a food processor. Process for a few minutes (until it resembles oat flour).
In a mixing bowl, combine the processed oats, remaining 1 1/4 cups rolled oats, turbinado, baking powder, baking soda, sea salt and cinnamon. Mix well.
In a separate bowl, combine the mashed bananas, yogurt, buttermilk, sunflower oil, egg and vanilla.
Slowly fold the wet ingredients into the dry, being careful not to over mix. Let the batter sit for at least 15 minutes.
Scoop, by the 1/4 cupful into baking cups. Bake at 400 for 12-15 minutes. Allow to cool complete before icing.
Whip 16 oz. of plain cream cheese with 2 tablespoons of pure maple syrup. Add more according to taste. Spread a tablespoon of icing on each cooled cupcake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1587.08 Kcal (6645 kJ)
Calories from fat	686.44 Kcal
		% Daily Value*
Total Fat	76.27g	117%
Cholesterol	173.01mg	58%
Sodium	1572.86mg	66%
Potassium	1414.42mg	30%
Total Carbs	209.98g	70%
Sugars	96.28g	385%
Dietary Fiber	14.58g	58%
Protein	26.36g	53%
Vitamin C	8.3mg	14%
Iron	6.2mg	35%
Calcium	403.7mg	40%

Amount Per 100 g
Calories	305.94 Kcal (1281 kJ)
Calories from fat	132.32 Kcal
		% Daily Value*
Total Fat	14.7g	117%
Cholesterol	33.35mg	58%
Sodium	303.19mg	66%
Potassium	272.65mg	30%
Total Carbs	40.48g	70%
Sugars	18.56g	385%
Dietary Fiber	2.81g	58%
Protein	5.08g	53%
Vitamin C	1.6mg	14%
Iron	1.2mg	35%
Calcium	77.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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