Directions:
- Process oats in food processor until flour cinnamon and soda, then add in nuts, process, then raisins, and then apple juices and vanilla.
- For into two bars.
- Bake in 370 degree oven about 10 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.98 Kcal (126 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 97.52mg | 4% | |
| Potassium | 30.17mg | 1% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.27 Kcal (282 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Sodium | 218.86mg | 4% | |
| Potassium | 67.7mg | 1% | |
| Total Carbs | 12.37g | 2% | |
| Sugars | 1.36g | 2% | |
| Dietary Fiber | 2.55g | 5% | |
| Protein | 2.63g | 2% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 1.5mg | 4% | |
| Calcium | 40.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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