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Health Conscious Turkey Meatloaf Recipe

Health Conscious Turkey Meatloaf Recipe

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Ingredients:

Serving

1 1/2-2 lbs extra-lean ground turkey
1 egg
2 cloves. chopped garlic
1/2 cup chopped sweet onion
1/2 cup chopped green pepper
1/2 cup finely chopped celery
1/2 cup tomato sauce
1 cup dried breadcrumbs
1 tbsp dijon mustard
1 tbsp dried parsley
1 tbsp light soy sauce
1 -2 tbsp worcestershire sauce
salt (to taste)
black pepper (to taste)

Directions:

Preheat oven to 325 degrees.
Mix all ingredients, shape into a loaf, and place in a loaf pan.
Bake for about one hour. Depending on the shape and thickness of the loaf, you may need to cook it slightly longer. The recommended center temperature for poultry is: 165 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.68 Kcal (1050 kJ)
Calories from fat	58.88 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	115.9mg	39%
Sodium	2030.72mg	85%
Potassium	589.18mg	13%
Total Carbs	19.51g	7%
Sugars	4.7g	19%
Dietary Fiber	1.6g	6%
Protein	29.36g	59%
Vitamin C	13.8mg	23%
Iron	2.5mg	14%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	100.14 Kcal (419 kJ)
Calories from fat	23.52 Kcal
		% Daily Value*
Total Fat	2.61g	10%
Cholesterol	46.3mg	39%
Sodium	811.24mg	85%
Potassium	235.37mg	13%
Total Carbs	7.79g	7%
Sugars	1.88g	19%
Dietary Fiber	0.64g	6%
Protein	11.73g	59%
Vitamin C	5.5mg	23%
Iron	1mg	14%
Calcium	19.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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