Directions:
- Put oven rack in middle position and preheat oven to 375°F.
- With motor running, drop garlic into a food processor to finely chop. Shut off motor and add cilantro, nuts, cayenne, and 1/4 teaspoon salt, then blend until coarsely chopped. With motor running, add oil, blending until incorporated. (Sauce should be coarse.)
- Arrange fillets, skin sides down, in a lightly oiled baking dish. Sprinkle with remaining 1/4 teaspoon salt, then spoon pesto over fish. Bake until fish is opaque and just cooked through, 12 to 17 minutes, depending on thickness of fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.01 Kcal (2353 kJ) | ||
| Calories from fat | 352.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.2g | 60% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 425.34mg | 18% | |
| Potassium | 742.95mg | 16% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 38.01g | 76% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 269.53 Kcal (1128 kJ) | ||
| Calories from fat | 169.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 60% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 16% | |
| Sodium | 203.98mg | 18% | |
| Potassium | 356.31mg | 16% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 18.23g | 76% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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