Hazelnut Brown Rice Casserole Recipe

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Ingredients:

Serving

1 cup long grain brown rice
1 1/4 cups vegetable broth
1 cup water
1 tbsp soy sauce
2 tsp worcestershire sauce
1 tbsp butter or 1 tbsp margarine , cut into pieces
1/4 tsp salt
1/8 tsp pepper
1/4 cup chopped toasted hazelnuts

Directions:

In a medium saucepan over high heat, mix together the rice, broth, water, soy sauce, Worcestershire, butter, salt, and pepper.
Bring to a boil; transfer mixture to a 2 quart casserole dish that has been coated with cooking spray.
Cover and bake in a 350°F oven for about 1 hour or until the liquid is absorbed.
Stir in nuts just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.42 Kcal (529 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	8.4mg	3%
Sodium	821.96mg	34%
Potassium	203.64mg	4%
Total Carbs	10.53g	4%
Sugars	2.2g	9%
Dietary Fiber	1.55g	6%
Protein	3.15g	6%
Vitamin C	2.3mg	4%
Iron	1.4mg	8%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	81.75 Kcal (342 kJ)
Calories from fat	51.21 Kcal
		% Daily Value*
Total Fat	5.69g	14%
Cholesterol	5.43mg	3%
Sodium	531.52mg	34%
Potassium	131.68mg	4%
Total Carbs	6.81g	4%
Sugars	1.42g	9%
Dietary Fiber	1g	6%
Protein	2.04g	6%
Vitamin C	1.5mg	4%
Iron	0.9mg	8%
Calcium	19.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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