Directions:
- In a medium saucepan over high heat, mix together the rice, broth, water, soy sauce, Worcestershire, butter, salt, and pepper.
- Bring to a boil; transfer mixture to a 2 quart casserole dish that has been coated with cooking spray.
- Cover and bake in a 350°F oven for about 1 hour or until the liquid is absorbed.
- Stir in nuts just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.42 Kcal (529 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 821.96mg | 34% | |
| Potassium | 203.64mg | 4% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.75 Kcal (342 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 14% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 3% | |
| Sodium | 531.52mg | 34% | |
| Potassium | 131.68mg | 4% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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