Hayden Salad Recipe

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Hayden Salad
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Ingredients:

Directions:

  1. Combine cabbage, onion, and tomatoes in a large mixing bowl; sprinkle with salt, and let stand 30 minutes. Drain well.
  2. Combine remaining ingredients in a large Dutch oven; bring to a boil. Reduce heat and simmer 20 minutes. Add drained vegetables, and simmer an additional 10 minutes.
  3. Pack mixture into hot sterilized jars, leaving 1/4-inch headspace. Cover at once with metal lids, and screw bands tight. Process in boiling-water bath 5 minutes.
  4. Serve salad as a relish at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1923.85 Kcal (8055 kJ)
Calories from fat 32.87 Kcal
% Daily Value*
Total Fat 3.65g 6%
Sodium 14212.99mg 592%
Potassium 3952.37mg 84%
Total Carbs 419.62g 140%
Sugars 354.37g 1417%
Dietary Fiber 44.54g 178%
Protein 21.49g 43%
Vitamin C 459.7mg 766%
Iron 6.4mg 36%
Calcium 806.9mg 81%
Amount Per 100 g
Calories 55.66 Kcal (233 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 6%
Sodium 411.2mg 592%
Potassium 114.35mg 84%
Total Carbs 12.14g 140%
Sugars 10.25g 1417%
Dietary Fiber 1.29g 178%
Protein 0.62g 43%
Vitamin C 13.3mg 766%
Iron 0.2mg 36%
Calcium 23.3mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 45
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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