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Hawaiian Sweet & Sour Roasted Pineapple & Bell Peppers Recipe

Hawaiian Sweet & Sour Roasted Pineapple & Bell Peppers Recipe

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Hawaiian Sweet & Sour Roasted Pineapple & Bell Peppers

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Ingredients:

Serving

3 cups fresh pineapple, cubed
1 medium red bell pepper, cubed (1 1/2 cups)
1 medium red onion, cut into thin wedges (1 1/2 cups)
1 tbsp toasted sesame oil
1 tbsp vegetable oil
1 tbsp brown sugar
1 1/2 tbsp sweetened flaked coconut (optional)
1 tbsp lime juice

Directions:

Preheat oven to 400°F.
Arrange pineapple cubes, red bell pepper cubes, and red onion wedges on an ungreased rimmed baking sheet.
Drizzle with toasted sesame oil and vegetable oil, sprinkle with brown sugar, and season with salt and pepper, if desired. Toss to coat.
Roast pineapple mixture on center oven rack 30 minutes, or until lightly browned, turning once.
Remove from oven and sprinkle with sweetened coconut flakes, if using, then drizzle with lime juice.
Remove to serving bowl and toss well to combine. Serve hot or at room temperature. Can also serve on rice to make a main dish out of the recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.91 Kcal (988 kJ)
Calories from fat	88.54 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Sodium	6.24mg	0%
Potassium	339.45mg	7%
Total Carbs	38.77g	13%
Sugars	31.5g	126%
Dietary Fiber	3.16g	13%
Protein	2.25g	4%
Vitamin C	59.9mg	100%
Vitamin A	1mg	33%
Iron	16.9mg	94%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	82.25 Kcal (344 kJ)
Calories from fat	30.87 Kcal
		% Daily Value*
Total Fat	3.43g	15%
Sodium	2.17mg	0%
Potassium	118.35mg	7%
Total Carbs	13.52g	13%
Sugars	10.98g	126%
Dietary Fiber	1.1g	13%
Protein	0.78g	4%
Vitamin C	20.9mg	100%
Vitamin A	0.3mg	33%
Iron	5.9mg	94%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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