Directions:
- Drain pineapple, reserving juice.
- Combine vegetables with shrimp on skewers and place in shallow pan.
- Mix sweet-and-sour sauce with reserved pineapple juice and pour over kabobs.
- Grill or broil kabobs for 3 to 4 minutes on each side or until cooked. Baste often with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.5 Kcal (1250 kJ) | ||
| Calories from fat | 149.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 14% | |
| Sodium | 793.89mg | 33% | |
| Potassium | 310.38mg | 7% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 12.92g | 52% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 29mg | 48% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.62 Kcal (614 kJ) | ||
| Calories from fat | 73.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 26% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 14% | |
| Sodium | 389.96mg | 33% | |
| Potassium | 152.46mg | 7% | |
| Total Carbs | 15.63g | 11% | |
| Sugars | 6.35g | 52% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 3.99g | 16% | |
| Vitamin C | 14.3mg | 48% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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