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Hawaiian pesto-crusted Ono on baby greens with Asian Vinaigrette (Emeril Lagasse) Recipe

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Hawaiian pesto-crusted Ono on baby greens with Asian Vinaigrette (Emeril Lagasse)
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Ingredients
28
Count
Nutrition
672
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make the pesto, in a blender or food processor, combine the cilantro, mint, nuts, ginger, lemon juice, garlic, salt, and cayenne. Process on high speed. Scrape down the sides.
  2. With the machine running, slowly add 1/4 cup of the canola oil in a steady stream to form a thick paste. (If too tight, add slightly more oil, 2 teaspoons at a time with the machine running.) Scrape down the sides and process again. Adjust seasoning, to taste. Place the fish in a large baking dish and smear both sides with the pesto. Refrigerate for 1 hour.
  3. In a large skillet, heat the sesame oil over medium-high heat. Add the won ton strips and fry until crisp. Remove and drain on paper towels.
  4. Heat the remaining 1/4 cup canola oil in a large non-stick skillet over high heat until hot but not smoking. (Or, if using 2 skillets, use 2 tablespoons per pan.) Remove the fish from the refrigerator and pat the pesto sauce firmly onto both sides, adding more if necessary. Add the fish fillets to the pan in batches to prevent overcrowding and cook until crusted on both sides and the fish is just cooked through, 2 to 3 minutes per side.
  5. In a large bowl, toss the greens with the papaya and Asian Vinaigrette to coat. Place papaya and greens on each of 4 plates Arrange the bell peppers and onions in the center of each serving and drizzle with a small amount of the dressing. Remove fillets from the pan and place 1 on each plate on top of the greens. Garnish each portion with the fried won ton wrappers, chopped nuts, and green onions, and serve.
  6. Asian Vinaigrette:
  7. In a small bowl, combine the scallions, rice wine vinegar, lemon juice, soy sauce, ginger, garlic, sugar, pepper, and salt, and whisk to combine. Slowly add the oil in a steady stream, whisking. Adjust seasoning, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.31 Kcal (2815 kJ)
Calories from fat 451.12 Kcal
% Daily Value*
Total Fat 50.12g 77%
Cholesterol 1.08mg 0%
Sodium 615mg 26%
Potassium 175.23mg 4%
Total Carbs 53.41g 18%
Sugars 4.69g 19%
Dietary Fiber 2.92g 12%
Protein 6.04g 12%
Vitamin C 27.7mg 46%
Vitamin A 0.4mg 12%
Iron 1.3mg 7%
Calcium 41mg 4%
Amount Per 100 g
Calories 317.76 Kcal (1330 kJ)
Calories from fat 213.22 Kcal
% Daily Value*
Total Fat 23.69g 77%
Cholesterol 0.51mg 0%
Sodium 290.68mg 26%
Potassium 82.82mg 4%
Total Carbs 25.24g 18%
Sugars 2.22g 19%
Dietary Fiber 1.38g 12%
Protein 2.85g 12%
Vitamin C 13.1mg 46%
Vitamin A 0.2mg 12%
Iron 0.6mg 7%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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