Directions:
- Preheat oven to 400°F.
- In a nonstick skillet heat 1 T oil over medium-high heat.
- Add ham; cook and stir for 2-3 minutes or until browned.
- Transfer to a plate.
- Heat the remaining 1 T oil in the skillet.
- Add the onion and pepper;
- Cook for 2-3 minutes or until just softened.
- Remove from heat and stir in the ham.
- In a bowl mix together the cheeses.
- Place half the tortilla chips in the bottom of a 9x9x2-inch baking pan or 1 and 1/2 quart baking dish.
- Sprinkle with half the cheese, half the ham mixture, half the tomatoes, and half the pineapple.
- Repeat layers, starting with the remaining tortilla chips.
- Bake for 5 to 8 minutes or until cheese is melted and bubbling.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.55 Kcal (1585 kJ) | ||
| Calories from fat | 217.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 68.01mg | 23% | |
| Sodium | 868.17mg | 36% | |
| Potassium | 254.29mg | 5% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 433.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 197.51 Kcal (827 kJ) | ||
| Calories from fat | 113.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 37% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 23% | |
| Sodium | 452.98mg | 36% | |
| Potassium | 132.68mg | 5% | |
| Total Carbs | 7.8g | 5% | |
| Sugars | 4.08g | 31% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 13.24g | 51% | |
| Vitamin C | 9.7mg | 31% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 226mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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