Directions:
- Mix meat, crumbs, onion, egg, salt, ginger & milk.
- Shape mixture by rounded tablespoonfuls into balls.
- Melt shortening in large skillet; brown & cook meatballs.
- Remove meatballs; keep warm.
- Pour fat from skillet.
- Mix cornstarch & sugar. Stir in reserved pineapple syrup, vinegar & soy sauce till smooth.
- Pour into skillet; cook over medium heat, stirring constantly, until mixture thickens & boils.
- Boil & stir 1 minute.
- Add meatballs, pineapple tidbits & green pepper; heat through.
- Stir meatballs & sauce together; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.91 Kcal (410 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 8% | |
| Sodium | 202.75mg | 8% | |
| Potassium | 97.95mg | 2% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.04 Kcal (796 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 7% | |
|---|---|---|---|
| Cholesterol | 45.55mg | 8% | |
| Sodium | 393.53mg | 8% | |
| Potassium | 190.13mg | 2% | |
| Total Carbs | 17.12g | 3% | |
| Sugars | 11.21g | 23% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 11.37g | 12% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 1.5mg | 4% | |
| Calcium | 24mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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