Hawaiian Macadamia Nut Bars Recipe

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Hawaiian Macadamia Nut Bars
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Ingredients:

Directions:

  1. In large mixing bowl, cream butter until light. Gradually blend in sugar. Add eggs; mix well and blend in flour, salt and baking soda. Stir in drained pineapple, nuts and coconut. Spread in a greased 15 x 10-inch jellyroll pan. Bake at 350 degrees F for 25 or 30 minutes. Cool.
  2. Cut into bars with sharp knife. If desired, roll bars in confectioners' sugar or serve squares with whipped cream or ice cream. You can also frost with a pineapple frosting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.72 Kcal (752 kJ)
Calories from fat 82.09 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 37.45mg 12%
Sodium 343.15mg 14%
Potassium 46.68mg 1%
Total Carbs 23.11g 8%
Sugars 12.79g 51%
Dietary Fiber 1.38g 6%
Protein 2.47g 5%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 397.83 Kcal (1666 kJ)
Calories from fat 181.72 Kcal
% Daily Value*
Total Fat 20.19g 14%
Cholesterol 82.89mg 12%
Sodium 759.6mg 14%
Potassium 103.32mg 1%
Total Carbs 51.16g 8%
Sugars 28.31g 51%
Dietary Fiber 3.05g 6%
Protein 5.46g 5%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 2mg 5%
Calcium 79.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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