Hawaiian Kielbasa Recipe

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Hawaiian Kielbasa
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Ingredients:

Directions:

  1. Place sausage in a 3- or 4-qt. slow cooker. Drain pineapple, reserving 3/4 cup juice; set pineapple aside. In a small bowl, whisk the ketchup, brown sugar, mustard and vinegar. Stir in soda and reserved pineapple juice. Pour over sausage; stir to coat. Cover and cook on low for 2-3 hours or until heated through.
  2. Stir in pineapple. In a small bowl, combine cornstarch and water until smooth. Stir into slow cooker. Cover and cook 30 minutes longer or until sauce is thickened. Serve with toothpicks. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.88 Kcal (322 kJ)
Calories from fat 29.29 Kcal
% Daily Value*
Total Fat 3.25g 5%
Sodium 89.83mg 4%
Potassium 17.83mg 0%
Total Carbs 11.02g 4%
Sugars 4.55g 18%
Dietary Fiber 0.51g 2%
Protein 0.72g 1%
Vitamin C 3.3mg 6%
Iron 0.2mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 209.17 Kcal (876 kJ)
Calories from fat 79.7 Kcal
% Daily Value*
Total Fat 8.86g 5%
Sodium 244.42mg 4%
Potassium 48.52mg 0%
Total Carbs 29.98g 4%
Sugars 12.38g 18%
Dietary Fiber 1.38g 2%
Protein 1.95g 1%
Vitamin C 9mg 6%
Iron 0.5mg 1%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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