Directions:
- In a very large bowl place:
- 1 peeled pineapple, cored and cut into bite size pieces
- 1 papaya peeled, seeded and cut or balled into bite size pieces
- Ball or cube melon. (this may be the bulk of the salad)
- Add washed grapes, the richer the color, the prettier the presentation
- Slice bananas and gently mix together with other fruits
- * word on bananas, They are the most delicate of the fruits here. Mix in with care or omit completely. *
- Mix all with lemon juice (it preserves color)
- Additional add-ins, especially the kiwi add color and texture
- Sprinkle top with mint leaves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.84 Kcal (259 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 2.86mg | 0% | |
| Potassium | 161.01mg | 3% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.91 Kcal (335 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 3.7mg | 0% | |
| Potassium | 208.08mg | 3% | |
| Total Carbs | 19.78g | 5% | |
| Sugars | 13.55g | 42% | |
| Dietary Fiber | 2.27g | 7% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 16.8mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit Kebabs With Yogurt and Honey Dip
Pineapple, Peaches (firm ), Bananas (firm ) and 8 more.. -
Tropical Coconut Shake
Chopped fresh pineapple, Chopped fresh papaya and 4 more.. -
Juicy Fruit Salad
Pineapple chunks in juice, Apple, peeled and diced and 3 more.. -
Cool N Creamy Fruit Salad
Pineapple chunks in juice, undrained and 6 more.. -
Four Flowers Mimosa
Ripe pineapple, Fresh orange juice, divided and 5 more.. -
Fruit Pizza
Roll pillsbury sugar cookie dough, Cream cheese, Sugar and 9 more.. -
Fancy Frozen Fruit Cups
Water, Sugar, Thawed orange juice concentrate and 8 more.. -
Hawaiian Fruit Salad With Banana Dressing
Pineapple, cut into 1 inch cubes and 9 more.. -
Wild 'bout Fruit Salad
Diced pineapple, Diced watermelon and 16 more.. -
Spicy Tropical Fruit Salsa
Diced fresh papaya, Sliced banana, Diced pineapple and 9 more.. -
Fruit Salad
Pineapple (1 fruit), Pear, Banana, Kiwi fruit, Mango and 1 more.. -
Frozen Fruit Sorbet
Bananas, Sliced strawberry, Water, Lemon juice, Bananas and 12 more.. -
Fruit Medley
Pineapple chunks, undrained, Mandarin oranges, drained and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
