Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the bananas into a small glass baking dish. Stir together the brown sugar, juice, and sherry; pour over the bananas, then sprinkle with nutmeg. Melt the butter in a small pan over medium heat. Stir in chopped nuts, and cook until lightly browned, about 4 minutes. Pour over the banana mixture.
- Bake in preheated oven for 15 minutes until the bananas are tender, and have become lightly glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.85 Kcal (1624 kJ) | ||
| Calories from fat | 138.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 13.11mg | 1% | |
| Potassium | 600.74mg | 13% | |
| Total Carbs | 58.91g | 20% | |
| Sugars | 42.77g | 171% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 200.82 Kcal (841 kJ) | ||
| Calories from fat | 71.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 24% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 5% | |
| Sodium | 6.79mg | 1% | |
| Potassium | 311.04mg | 13% | |
| Total Carbs | 30.5g | 20% | |
| Sugars | 22.15g | 171% | |
| Dietary Fiber | 2.89g | 22% | |
| Protein | 2.68g | 10% | |
| Vitamin C | 8.6mg | 28% | |
| Iron | 0.4mg | 5% | |
| Calcium | 40.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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