Directions:
- In Dutch over, cover ribs and simmer 45 minutes, Remove from water and let set, so you can skim off fat
- In about 2 cups of water add 2 1/2 can of Chunk pineapple.
- In the drained pineapple juice add the 4 Tablespoons of cornstarch.
- Combine cornstarch, pineapple, and broth from ribs, cooking until thickened.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2953.72 Kcal (12367 kJ) | ||
| Calories from fat | 2143.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 238.12g | 366% | |
|---|---|---|---|
| Cholesterol | 603.16mg | 201% | |
| Sodium | 4455.77mg | 186% | |
| Potassium | 1936.29mg | 41% | |
| Total Carbs | 74.43g | 25% | |
| Sugars | 54.82g | 219% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 135.07g | 270% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 17.9mg | 100% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 317.07 Kcal (1328 kJ) | ||
| Calories from fat | 230.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 366% | |
|---|---|---|---|
| Cholesterol | 64.75mg | 201% | |
| Sodium | 478.31mg | 186% | |
| Potassium | 207.85mg | 41% | |
| Total Carbs | 7.99g | 25% | |
| Sugars | 5.88g | 219% | |
| Dietary Fiber | 0.09g | 3% | |
| Protein | 14.5g | 270% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 1.9mg | 100% | |
| Calcium | 14.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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