Directions:
- Cook coconut and sesame seeds in a dry skillet over medium heat until golden brown, stirring frequently.
- Transfer coconut and seeds to a pie plate and add bread crumbs, mixing well.
- Lightly beat egg whites and sesame oil in small large bowl.
- Add turkey strips and mix until all pieces are coated.
- Roll strips in coconut mixture one at a time and place on a baking sheet that has been sprayed with non stick cooking spray.
- Spray tops of strips with non stick spray.
- Bake at 425 degrees for 10 minutes.
- Remove from oven, turn pieces over and spray again with non stick spray.
- Return to oven and bake for 5 more minutes.
- Transfer strips to a platter and serve immediately with your favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.24 Kcal (784 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1091.02mg | 45% | |
| Potassium | 621.56mg | 13% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.05 Kcal (574 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 12% | |
|---|---|---|---|
| Cholesterol | 41.49mg | 19% | |
| Sodium | 798.55mg | 45% | |
| Potassium | 454.94mg | 13% | |
| Total Carbs | 5.8g | 3% | |
| Sugars | 3.35g | 18% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 14.73g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 3% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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