Have Some Heart Recipe

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Have Some Heart
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Ingredients
10
Count
Nutrition
358
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Put the heart in a pot.
  2. Cover with hot water.
  3. Add salt.
  4. Bring to a boil.
  5. Cook on medium heat until done, about 1 1/2 hours.
  6. You may need to skim the water during cooking.
  7. Drain.
  8. Cut heart into slices.
  9. Sauce: Saute onion and celery in oil until soft.
  10. Combine sugar, vinegar, water, and ketchup.
  11. Add to onion mixture.
  12. Bring to a boil.
  13. Reduce heat and simmer, covered, 45 minutes.
  14. Add sliced heart.
  15. Heat 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.61 Kcal (1497 kJ)
Calories from fat 166.72 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 74.02mg 25%
Sodium 822.34mg 34%
Potassium 371.71mg 8%
Total Carbs 34.25g 11%
Sugars 14.14g 57%
Dietary Fiber 3.32g 13%
Protein 12.45g 25%
Vitamin C 15.8mg 26%
Iron 3.2mg 18%
Calcium 56mg 6%
Amount Per 100 g
Calories 139.92 Kcal (586 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 28%
Cholesterol 28.96mg 25%
Sodium 321.74mg 34%
Potassium 145.43mg 8%
Total Carbs 13.4g 11%
Sugars 5.53g 57%
Dietary Fiber 1.3g 13%
Protein 4.87g 25%
Vitamin C 6.2mg 26%
Iron 1.3mg 18%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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