Hatch Green Chili Stew Recipe

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Hatch Green Chili Stew
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Ingredients
10
Count
Nutrition
273
Calories
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Ingredients:

Directions:

  1. Cool the Pork (or chicken) and then sprinkle with flour.
  2. In a large saucepan, heat oil and fry pork until sealed.
  3. Dice the potatoes, tomato and Green Chilis.
  4. Crush and mince the garlic.
  5. Add all the remaining ingredients to the saucepan and cover.
  6. Cook at a low simmer for 4hrs.
  7. Serve with flour tortillas.
  8. (try adding white onion, celery or red bell pepper as you see fit. its a stew!)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.91 Kcal (1143 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 36.54mg 12%
Sodium 147.2mg 6%
Potassium 1208.7mg 26%
Total Carbs 35.97g 12%
Sugars 3.68g 15%
Dietary Fiber 4.87g 19%
Protein 16.82g 34%
Vitamin C 26.9mg 45%
Iron 2.9mg 16%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 74.28 Kcal (311 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 11%
Cholesterol 9.95mg 12%
Sodium 40.06mg 6%
Potassium 328.99mg 26%
Total Carbs 9.79g 12%
Sugars 1g 15%
Dietary Fiber 1.33g 19%
Protein 4.58g 34%
Vitamin C 7.3mg 45%
Iron 0.8mg 16%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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