Directions:
- Brown the ground chuck onion together in canola oil.
- Combine the hamburger mixture, cream of chicken soup, milk, garlic powder, salt & pepper, green beans, drained.
- Top with tater tots.
- Bake uncovered at 350 degrees until tater tots are brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.85 Kcal (1486 kJ) | ||
| Calories from fat | 218.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 37% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 15% | |
| Sodium | 343.35mg | 14% | |
| Potassium | 347.67mg | 7% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 31.3mg | 174% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 203.8 Kcal (853 kJ) | ||
| Calories from fat | 125.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 37% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 15% | |
| Sodium | 197.2mg | 14% | |
| Potassium | 199.68mg | 7% | |
| Total Carbs | 11.12g | 6% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 9.64g | 34% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 18mg | 174% | |
| Calcium | 55.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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