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Harvest Vegetable Shepherd's Pie Recipe

Harvest Vegetable Shepherd's Pie Recipe

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Ingredients:

Serving

2 lbs sweet potatoes
1 tbsp molasses
1 tsp fresh ginger, peeled and grated
1/2 tsp salt
1/4 tsp fresh ground pepper
1 tbsp olive oil
2 cups butternut squash, peeled and cubed
2 cups carrots, diced
1 cup parsnip, peeled and diced
1 cup turnip, peeled and diced
1 cup mushroom, quartered
1 cup celery, sliced
1 cup onion, diced
2 (14 1/2 oz) cans vegetable broth
2 tbsp pecans, chopped

Directions:

Place sweet potatoes on baking sheet and bake at 375 for 50 minutes, or until very tender. Let cool, and peel.
Combine sweet potatoes, molasses, ginger root, salt, and pepper in a bowl. Beat at medium speed with a mixer until smooth. Set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add squash and next six ingredients (squash through onion); saute for 8 minutes. Add broth and bring to a simmer. Cook for 20 minutes, stirring occasionally.
Spoon squash mixture into a 3-quart casserole dish. Spread sweet potato mixture evenly over squash mixture. Bake at 370 for 35 minutes; sprinkle with pecans and bake an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.7 Kcal (1171 kJ)
Calories from fat	55.61 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	0.09mg	0%
Sodium	390.17mg	16%
Potassium	1144.43mg	24%
Total Carbs	53.13g	18%
Sugars	15.75g	63%
Dietary Fiber	9.85g	39%
Protein	5.84g	12%
Vitamin C	26.6mg	44%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	77.55 Kcal (325 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	10%
Cholesterol	0.03mg	0%
Sodium	108.18mg	16%
Potassium	317.32mg	24%
Total Carbs	14.73g	18%
Sugars	4.37g	63%
Dietary Fiber	2.73g	39%
Protein	1.62g	12%
Vitamin C	7.4mg	44%
Vitamin A	0.7mg	80%
Iron	0.8mg	15%
Calcium	33.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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