Ingredients:
- 2 tblsp.red raspberry jam
- 2 tblsp red wine vinegar
- freshly ground black pepper and salt to taste
Directions:
- Preheat oven to 375.Arrange walnuts in a single layer on baking sheet.Toast in oven 5 minutes,or until nuts begin to brown.Remove from oven.
- In large bowl,toss together the spinach,walnuts,cranberries,blue cheese,tomatoes,avocado and onion.
- In small bowl,whisk together jam,vinegar,oil,salt and pepper.Pour over salad just before serve,toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305 Kcal (1277 kJ) | ||
| Calories from fat | 241.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.84g | 41% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 161.19mg | 7% | |
| Potassium | 312.16mg | 7% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 283.96 Kcal (1189 kJ) | ||
| Calories from fat | 224.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 41% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 3% | |
| Sodium | 150.07mg | 7% | |
| Potassium | 290.62mg | 7% | |
| Total Carbs | 13.24g | 5% | |
| Sugars | 7.54g | 32% | |
| Dietary Fiber | 3.79g | 16% | |
| Protein | 5.43g | 12% | |
| Vitamin C | 6.6mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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