Directions:
- Combine all ingredients. Add dressing; toss to coat just before serving.
- For a to-go salad, put the apples in the bottom of a resealable container. Add the dressing and toss to coat. Then add the remaining ingredients. Just before you eat, give the container a quick shake to coat with the dressing. This will prevent your lunch from becoming soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.59 Kcal (1995 kJ) | ||
| Calories from fat | 274.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.48g | 47% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 1197.36mg | 50% | |
| Potassium | 264.27mg | 6% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 19.76g | 79% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 24.56g | 49% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 263.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 158.28 Kcal (663 kJ) | ||
| Calories from fat | 91.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 47% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 28% | |
| Sodium | 397.65mg | 50% | |
| Potassium | 87.76mg | 6% | |
| Total Carbs | 9.03g | 9% | |
| Sugars | 6.56g | 79% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 8.15g | 49% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 87.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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