Harvest Punch Recipe

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Harvest Punch
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Ingredients
10
Count
Nutrition
245
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Blend the first 6 ingredients together in large bowl.
  2. Add cinnamon sticks.
  3. Slice fresh oranges and stud with whole cloves.
  4. Pour mixture over ice
  5. Add orange slices.
  6. Pour lemon lime soda over top and stir.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.45 Kcal (1028 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 49.12mg 2%
Potassium 3649.04mg 78%
Total Carbs 49.85g 17%
Sugars 17.74g 71%
Dietary Fiber 5.67g 23%
Protein 12.05g 24%
Vitamin C 12.8mg 21%
Iron 1.3mg 7%
Calcium 88mg 9%
Amount Per 100 g
Calories 152.36 Kcal (638 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.49mg 2%
Potassium 2265.03mg 78%
Total Carbs 30.94g 17%
Sugars 11.01g 71%
Dietary Fiber 3.52g 23%
Protein 7.48g 24%
Vitamin C 8mg 21%
Iron 0.8mg 7%
Calcium 54.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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