Ingredients:
- salt , to taste
- pepper , to taste
- nutmeg , to taste
- 1 (10 oz) box frozen butternut squash , defrested (see description for details) or 1/4 medium butternut squash, roasted, seeded, and peeled ( see description for details)
Directions:
- Cook pasta according to package directions.
- Preheat broiler
- Heat the olive oil in a sauce pan over medium heat and saute onions and garlic until soft, about 6-7 minutes, stir in the thyme.
- Scoot the onions off to the side of the pan and melt the butter.
- Combine the flour and the butter, whisk about a minute in the pan.
- Whisk in the stock and the milk and season the sauce with salt, pepper and nutmeg, cook until thickened about 3-4 minutes.
- Stir in the butternut squash and a few dashes of hot sauce.
- Reduce heat, when the sauce comes to a bubble add in the parmesan cheese and stir to melt.
- Combine the sauce and the pasta and transfer to a casserole dish (9X13 works well) and top with cheddar cheese.
- Place the dish under the broiler for about 3 minutes or until cheese is bubbling and browned.
- Top with the chopped parsley and paprika to garnish.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.01 Kcal (1290 kJ) | ||
| Calories from fat | 118.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 9% | |
| Sodium | 285.38mg | 12% | |
| Potassium | 196.41mg | 4% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 219mg | 22% | |
| Amount Per 100 g | |||
| Calories | 221.37 Kcal (927 kJ) | ||
| Calories from fat | 85.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 20% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 9% | |
| Sodium | 205.11mg | 12% | |
| Potassium | 141.16mg | 4% | |
| Total Carbs | 25.33g | 12% | |
| Sugars | 2.33g | 13% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 9.01g | 25% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 8% | |
| Calcium | 157.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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