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Harvard Beets Recipe

Harvard Beets Recipe

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Ingredients:

Serving

1 can sliced beets , drain but save juice
1/2 cup sugar
1 tbsp cornstarch
1/4 cup cider vinegar
dash salt and pepper
reserved beet juice

Directions:

Mix sugar & cornstarch in a medium-sized saucepan. Add vinegar, salt, pepper & beet juice. Cook on medium-low heat until thickened. Carefully stir in beets to heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.53 Kcal (513 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	243.43mg	10%
Potassium	160.07mg	3%
Total Carbs	29.49g	10%
Sugars	25.48g	102%
Dietary Fiber	1.99g	8%
Protein	0.98g	2%
Vitamin C	3.9mg	7%
Iron	2mg	11%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	87.08 Kcal (365 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	172.99mg	10%
Potassium	113.75mg	3%
Total Carbs	20.96g	10%
Sugars	18.11g	102%
Dietary Fiber	1.41g	8%
Protein	0.7g	2%
Vitamin C	2.8mg	7%
Iron	1.4mg	11%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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