Harvard Beets Recipe

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Harvard Beets
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Ingredients:

  • 1 (16 oz) can beets
  • 1/2 cup white vinegar
  • 3/4 cup white sugar
  • 1 tbsp cornstarch
  • salt to taste

Directions:

  1. Drain the beet liquid into a medium saucepan. To the liquid add vinegar, sugar, cornstarch and salt. Bring to a boil over medium-high heat. Reduce heat to medium; stir in beets and cook until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.07 Kcal (578 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9mg 0%
Potassium 32.19mg 1%
Total Carbs 33.37g 11%
Sugars 30.06g 120%
Dietary Fiber 0.31g 1%
Protein 0.19g 0%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 168.82 Kcal (707 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.01mg 0%
Potassium 39.35mg 1%
Total Carbs 40.81g 11%
Sugars 36.76g 120%
Dietary Fiber 0.38g 1%
Protein 0.23g 0%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 5.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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