Haroseth Recipe

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Haroseth
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Ingredients
8
Count
Nutrition
626
Calories
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Ingredients:

  • 2/3 cup dried mission figs (6 oz)
  • 2/3 cup dried apricots (6 oz)
  • 1/3 cup pitted dates (4 oz)
  • 1/4 cup sweet red wine such as manischewitz extra heavy malaga
  • 1/4 tsp cinnamon
  • 1/4 tsp cayenne
  • 1/8 tsp ground ginger

Directions:

  1. Pulse together figs, apricots, and dates in a food processor until finely chopped, then transfer to a bowl and stir in walnuts and wine. Sprinkle spices evenly over mixture and stir until combined well.
  2. Cooks' note: • Haroseth can be made 3 days ahead and kept, covered, at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.29 Kcal (2622 kJ)
Calories from fat 206.08 Kcal
% Daily Value*
Total Fat 22.9g 35%
Sodium 6.88mg 0%
Potassium 1123.95mg 24%
Total Carbs 106.68g 36%
Sugars 88.85g 355%
Dietary Fiber 14.52g 58%
Protein 13.26g 27%
Vitamin C 1.5mg 2%
Iron 4.4mg 24%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 330.58 Kcal (1384 kJ)
Calories from fat 108.77 Kcal
% Daily Value*
Total Fat 12.09g 35%
Sodium 3.63mg 0%
Potassium 593.26mg 24%
Total Carbs 56.31g 36%
Sugars 46.9g 355%
Dietary Fiber 7.66g 58%
Protein 7g 27%
Vitamin C 0.8mg 2%
Iron 2.3mg 24%
Calcium 95.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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